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For body recomp, online coaching, and education. Is also known as dumbbell y raise. Most people lack lower trap development.
A very common weak p. This helps increase strength a. Great shoulder health this exercise works trap.
The yraise is another great way to work your lower traps for better overall and balanced shoulder girdle strength. In this video mark shows you how to do a trap 3 raise correctly using dumbbells.
Body solutions london demonstrate the correct technique for a prone lower trap raise exercise. This video is about band y raise.