Y Raises Images
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Read below for complete step by guide to do the exercise above.
Holding dumbbells or small plates, raise your arms straight up thumbs pointed up, forming y w. For body recomp, online coaching, and education. The yraise is another great way to work your lower traps for better overall and balanced shoulder girdle strength.
Joanna soh is a certified personal trainer (ace), women’s fitness specialist (nasm) and. This helps increase strength a. A very common weak p.
Coach g demonstrates how to do dumbbell y raises on an incline bench, exercise we use as part of our strong athlete shoulder strength training programs. Lay face down on a bench with the legs out straight.
