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For body recomp, online coaching, and education. The trap 3 raise is an excellent place start for all things s. These are killer and a great exercise get someone working there upper back rhomboids.
This video is about band y raise. A very common weak p. In this video we're gonna teach you how to do y raises correctly.
Mark ottobre shows you how to do floor y raises. Experiencing shoulder pain and instability. Want to have strong, healthy shoulders.