Y Raises With Dumbbells For Chest
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Lay face down on a bench with the legs out straight.
Holding dumbbells or small plates, raise your arms straight up thumbs pointed up, forming y w. Download app today to connect with other exercisers wo. Coach g demonstrates how to do dumbbell y raises on an incline bench, exercise we use as part of our strong athlete shoulder strength training programs.
The videos are used by personal trainers around world on westrive app. The prone position, especially when done at a 45degree angle with bench, allows for you to hit your back variety of exercises without getting up. For body recomp, online coaching, and education.
A very common weak p.
