Alternate Front Dumbbell Raises
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Stand up tall holding a dumbbell in each hand. Stand with your feet hip distance apart and knees slightly bent while holding the dumbbells firmly to sides. Full 12 week push,pull,legs program build muscle & strength.
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Create a slight bend in elbows. Sit straight up on the bench, feet shoulder distance apart floor and your arms to side grasping dumbbells. Now tighten your core and squeeze glutes to be stable.
Create a slight bend in elbows an.
