Dumbbell Raises For Chest
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Lot of people have under developed uppers chests and is good exercis.
Stand with your feet hip distance apart and knees slightly bent while holding the dumbbells firmly to sides. I also use this to warm up and activate my chest before sess. Create a slight bend in elbows an.
In this video i show you a unique chest exercise for targeting the upper chest. Here's a great exercise for hitting the upper pecs, whilst reducing risk of injury.
