Dumbbell Side Leg Raises
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Squeeze core tight as you legs.
Trying to achieve the coveted "runner's butt". Try this series of exercises that are designed strengthen your glutes and shape derriere. Hold onto an object if want and lift leg to the side with a plate rested upon it that hand is holding.
Hold the dumbbell overhead and lie on your back. Quick demo on the seated leg raise. Lying side leg raises (abduction) premium personal training website.
