Front Dumbbell Raises For Chest
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Create a slight bend in elbows an.
Http//googl/x8hel5 building 4 day split program. Stand with your feet hip distance apart and knees slightly bent while holding the dumbbells firmly to sides. A variation on an awesome shoulder exercise.
This video is about tutorial incline dumbbell raise. I also use this to warm up and activate my chest before sess. Here's a great exercise for hitting the upper pecs, whilst reducing risk of injury.
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