Hanging L Raises
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Repeat on other 3)neu.
In this video i show you how to perform lsit leg raises disclaimer the anarchy fitness web site and videos are for informational purposes only. Http//googl/x8hel5 building 4 day split program. Jeremy scott demonstrates the hanging lraises exercise.
1)start in tight, controlled hang 2)bring knees to 90 degrees, then extend one leg full knee lock out. Full 12 week push,pull,legs program build muscle & strength.
