Incline Dumbbell Side Raises
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Hold dumbbell in one hand while you side of other for stab.
Not that cheating is bad, and i actually do incorporate cheaty latera. Meal plans, workouts, recipes, and coaching for any goal. Start your free 7day trial.
Max fat loss, lifestyle change, health repair, aesthetics/bodybuilding. The prone incline lateral raise is a great exercise for posterior deltoid as well overall should stability.
These really connect with deltoid portion of your should. Face down on the incline bench with your knees tucked seat. In this video you'll find a quick demo on how to do the incline dumbbell lateral raises.
It's nearly impossible to cheat with these, unlike the standing dumbbell lateral raise.
