Knee Raises L-sit Hanging
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Repeat on other 3)neu.
Lsit knee raise (hang). In this video i show you how to perform lsit leg raises disclaimer the anarchy fitness web site and videos are for informational purposes only. 1)hands shoulder width apart (middle finger to outside of shoulder) 2)thumbs around bar 3)neutral head position 4)relaxed hang 5)knees t.
1)start in tight, controlled hang 2)bring knees to 90 degrees, then extend one leg full knee lock out.
