L Sit Leg Raises
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Place hands on the and with straight legs, lift legs past.
Don't forget hit subscr. Perform 3 sets of 15 with controlled movement. Set up two boxes that are slightly wider than your hips.
In this video i am going to show you 6 lsit progression & conditioning exercises that will up your core game. In this video i show you how to perform lsit leg raises disclaimer the anarchy fitness web site and videos are for informational purposes only. Yo yo, rhys here.
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L Sit Leg Raises
