One Dumbbell Front Raises
Watch & download one dumbbell front raises MP4 and MP3 now. You can download free mp3 or MP4 as a separate song, or as video and download a music collection from any artist, which of course will save you a lot of time.
Do 8 reps (4 per arm) on each.
Pump up your shoulders with the exercise front raise single dumbbell are you tired of repeating same exercises for shoulder. Full 12 week push,pull,legs program build muscle & strength. You'll need a set of 5pound dumbbells.
This exercise targets the shoulders, chest and biceps. This targets the front your shoulders, abs, and glutes. Http//googl/x8hel5 building 4 day split program.
