Seated Dumbbell Side Lateral Raises
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Video demonstration of seated bentover dumbell lateral raises for chi225 assignment.
Get a great fat burning workout with shapefit exercise bands and jump ropes. Create a slight bend in elbows and exhale, raising both straight out side an. Http//googl/x8hel5 building 4 day split program.
Doing your side laterals seated offers several advantages over them standing. Learn how to perform one set of seated dumbbell side lateral raises as everlast nutrition expert fitness trainer mike gales walks you through the exercise. My pt hub fitness exercises cable seated lateral raises.
First, ability to cheat the weight up using legs is gone. Sit while holding the dumbbells firmly to your sides. Full 12 week push,pull,legs program build muscle & strength.
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