Seated L Sit Raises
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Sit on the floor in an lseated position, hands ground at your side, then lift a heel as high possible while maintaining upright torso.
The lsit is one of most important basic bodyweight exercises should master. Perform 3 sets of 15 with controlled movement.
Place hands on the and with straight legs, lift legs past. But not to worry. It's also very elusive in beginning.
Set up two boxes that are slightly wider than your hips. In this video i show you how to perform lsit leg raises disclaimer the anarchy fitness web site and videos are for informational purposes only.
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Seated L Sit Raises
