Seated Leg Raises At Home
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How to do seated calf raises at home without a machine.
In this video i show you how to use dumbbells and manual resistance on seated calf raises work the soleus muscle of calves. Do not swing, them slowly.
This exercise is also good for the balance. This intermediate level exercise is a great way to train abs and prepare for some. Quick demo on the seated leg raise.
Primarily works the soleus muscle if you liked video please click like. Download our official fitness app http//appleco. Josh holt demonstrates the seated leg lift for matt parrott's master class column.
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