Seated Leg Raises On Chair
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Seated leg raises on chair.
Slowly raise legs up onto toes. Sit upright on a chair, with your feet flat the floor. Information and guidance on how to perform a modified leg raise from chair or other seated position.
The seated leg raise exercise helps strengthen muscles around your knees. Nchpad (national center health, physical activity a. Sit toward the front edge of a sturdy chair and lean back.
Keeping your right foot flat on floor, straighten left leg out, but keep heel. Elaine gavalas an acclaimed author, natural health e.
Hold, and gradually control movement back down to the.
