Watch & download seated leg raises over db MP4 and MP3 now. You can download free mp3 or MP4 as a separate song, or as video and download a music collection from any artist, which of course will save you a lot of time.
Seated pike leg lifts over db. Get our full bar program here. Video demonstration of seated bentover dumbell lateral raises for chi225 assignment.
Traveling leg raise over dumbbell. Will help build up your hip flexor strength for that first strict toes to bar. Modifications increase or decrease difficulty also pro.
Quick demo on the seated leg raise.