Seated Leg Raises Over Kb
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Will help build up your hip flexor strength for that first strict toes to bar. Knees locked and toes pointed 2)hands on ground outside of shoulder width 3)reach hands out as far possible (compress torso to. Quick demo on the seated leg raise.
This intermediate level exercise is a great way to train abs and prepare for some. This video is about my movie. This video is about seated lsit legs over kb.
Seated leg split with straight lift over kb.
