Seated Leg Raises Over Plate
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Exercise for fitness and bodybuilding.
If possible, place the balls of o. Quick demo on the seated leg raise. This intermediate level exercise is a great way to train abs and prepare for some.
Do these one leg at time using slow tempo and good pause. Stand tall with your feet narrower than hipwidth apart, and hold a weight plate in each hand down at sides. If you don't have access to a seated calf raise machine then can get creative with plates.
Hold onto an object if want and lift leg to the side with a plate rested upon it that hand is holding.
