Seated Leg Raises Side To Side
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Quick demo on the seated leg raise.
Lift up engaging belly. Here is how pe. Modifications increase or decrease difficulty also pro.
Lower back down t. In a seated position, legs straight out front of you and hands by your thighs close to knees. Lift legs as high you can lower them without touching to the floor, keep body stable onl.
Sit on the floor in an lseated position, hands ground at your side, then lift a heel as high possible while maintaining upright torso. Sit on floor with weight rear end and forearms. This intermediate level exercise is a great way to train abs and prepare for some.
Josh holt demonstrates the seated leg lift for matt parrott's master class column.
