Shoulder Raises Side Dumbbell Seated
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Video demonstration of seated bentover dumbell lateral raises for chi225 assignment.
Create a slight bend in elbows. Sit while holding the dumbbells firmly to your sides. Create a slight bend in elbows and exhale, raising both straight out side an.
Exercise video seated dumbbell front raise. First, ability to cheat the weight up using legs is gone. Sit straight up on the bench, feet shoulder distance apart floor and your arms to side grasping dumbbells.
Doing your side laterals seated offers several advantages over them standing. Seated incline dumbbell lateral raises are a modified version of the traditional raise exercise and is performed with bench set on an ar.
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