Y Raises Athlean X
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A very common weak p.
For body recomp, online coaching, and education. Http//googl/x8hel5 building 4 day split program. These are killer and a great exercise get someone working there upper back rhomboids.
Coach g demonstrates how to do dumbbell y raises on an incline bench, exercise we use as part of our strong athlete shoulder strength training programs. Full 12 week push,pull,legs program build muscle & strength. Holding dumbbells or small plates, raise your arms straight up thumbs pointed up, forming y w.
A rotator cuff exercise. Mark ottobre shows you how to do floor y raises. Lay face down on a bench with the legs out straight.
This helps increase strength a. The yraise is another great way to work your lower traps for better overall and balanced shoulder girdle strength.
