Y Raises Dumbbells
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Work at desk all day game night or stare a.
Holding dumbbells or small plates, raise your arms straight up thumbs pointed up, forming y w. A very common weak p. A variation on an awesome shoulder exercise.
Coach g demonstrates how to do dumbbell y raises on an incline bench, exercise we use as part of our strong athlete shoulder strength training programs. [dumbbell y press] as a writer and gamer, my shoulders are constantly internally rotated. Lay face down on a bench with the legs out straight.
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