Y Raises On Bench

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Incline Bench Y Raise

Lay face down on a bench with the legs out straight. holding dumbbells or small plates, raise your arms straight up thumbs pointed up, forming y w...

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Dumbbell Y Raise On Incline Bench

Coach g demonstrates how to do dumbbell y raises on an incline bench, exercise we use as part of our strong athlete shoulder strength training programs. w...

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Low Traps Db Y Raises Necessary For Bench Press

For body recomp, online coaching, and education : http://www.titanyourbody.com see my tension series playlist to maximize this exercise! a very common weak p...

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Prone Y T A Raise On Incline Bench

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Incline Db Y Raise

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Prone Y T A W Raise On Incline Bench

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A very common weak p.

Lay face down on a bench with the legs out straight. Coach g demonstrates how to do dumbbell y raises on an incline bench, exercise we use as part of our strong athlete shoulder strength training programs. Holding dumbbells or small plates, raise your arms straight up thumbs pointed up, forming y w.