Y Raises Shoulders
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Incline y raises retract shoulders (pull back) and bring arm out (at 100120 degrees abduction) with thumbs up.
A very common weak p. Use a low weight in the beginning to avoid re.
These are killer and a great exercise get someone working there upper back rhomboids. Lay face down on a bench with the legs out straight. Mark ottobre shows you how to do floor y raises.
Coach g demonstrates how to do dumbbell y raises on an incline bench, exercise we use as part of our strong athlete shoulder strength training programs. Joanna soh is a certified personal trainer (ace), women’s fitness specialist (nasm) and. Holding dumbbells or small plates, raise your arms straight up thumbs pointed up, forming y w.
For body recomp, online coaching, and education. If you want to know how incorporate the bodyweight superman yraise exercise into your workout check out following article for more information. Read below for complete step by guide to do the exercise above.
