Y Raises Trx
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The trx y fly is one of best back and shoulder exercises.
Body should look like letter y at top of each rep. Pull the handles apart until your arms body resemble a giant "y". Great for the upper back.
Keep straps tight all times. Start by holding the trx handles in each hand, turn yourself to face anchor point. Take one large step forward and place both feet together facing forwar.
Elbows stay locked throughout. Shoulder and back strength & stability exercise.
