Seated Side Dumbbell Raises
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Sit while holding the dumbbells firmly to your sides.
I picked this style up from a video done by charles poliquin. Join our community on facebook enjoy access to exclusi. Create a slight bend in elbows and exhale, raising both straight out side an.
Video demonstration of seated bentover dumbell lateral raises for chi225 assignment. Doing your side laterals seated offers several advantages over them standing. Create a slight bend in elbows.
Sit straight up on the bench, feet shoulder distance apart floor and your arms to side grasping dumbbells. Exercise video seated dumbbell front raise. And let me tell you, will never go back to doing zillions of sets traditional lateral rais.
First, ability to cheat the weight up using legs is gone.
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Seated Side Dumbbell Raises
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