L Sit Raises
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The lsit is one of most important basic bodyweight exercises should master.
It's also very elusive in beginning. Perform 3 sets of 15 with controlled movement. In this video i am going to show you 6 lsit progression & conditioning exercises that will up your core game.
In this video i show you how to perform lsit leg raises disclaimer the anarchy fitness web site and videos are for informational purposes only. Place hands on the and with straight legs, lift legs past. Yo yo, rhys here.
But not to worry. Set up two boxes that are slightly wider than your hips. Don't forget hit subscr.
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